How to know your Life Values?

Self Awareness –  Get to Know Your Values Values are an incredibly important part of our human existence. Self Awareness is all about getting to know your deeper self which involves knowing your values, principles, triggers, passions, desires, needs, flaws and purpose. People tend to learn and become aware of themselves as they grow up, do things, meet people, build relationships, break relationships, build more, create businesses, deal with bosses or fight with strangers on the road. You are going to get to know yourself more and more every passing day if you pay attention to your thoughts, emotions, and actions. Being Self Aware does two things. 1. It makes you realize your thoughts, behaviors, actions, patterns, and personality at large. 2. It helps you become more aware of your emotional triggers which leads you to take hasty decisions and thus, helps you protect yourself from unwanted negative feelings. Self Awareness will lead you to ‘self-knowledge’ which gives you the power to get to look into your heart and make you see what you truly want to achieve in your life. It allows you to look at your flaws, insecurities and hidden fears which actually is the first step to …

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How to set up Routines to Live Stress Free?

We all get stressed and overwhelmed with a long to do list and keeping up with the professional deadlines and personal life goals. Most of the times, people never really finish their to-do list which stresses them out even more as our brain produces cortisol (Stress Hormone) when it acknowledges that something we tried hard has not been accomplished. Stress is very cyclic in nature and also if you really don’t pay attention, it keeps on lingering in your subconscious brain. We all know the results of accumulated stress which is equally mentally and physically harmful. I’ve had dealt with Anxiety Disorder for few years in the past which was totally the result of the accumulation of stress. Without elaborating on that, I can tell you that it was the most devastating, unproductive and emotionally challenged time of my life. Along with many other methods of stress removal, building up routine in my life was very powerful to recover from anxiety issues. The process of dividing the time based on your priorities and number of tasks and sticking to the plan and time table is called routine management. It helps anyone to be more stress-free, mentally relaxed, highly productive as well as aids in …

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Deadline Anxiety and Stress?

Who is devoid of stress related to the Professional Deadlines? Be it a high profile Executive in a Multinational Conglomerate or an Operation Manager at a small organization, the pressure of getting things done in a strict timeline and with accuracy is a normal expectation. As we are currently operating in the era of high tech systems and gadgets, human’s are perceived to be responding and making things happen faster than ever before. This has certainly added a lot of Anxiety and Stress in our lives. If you are running your own business or working as a Sales Professional or even an 9-5 office job, you can’t escape the pressure of DEADLINES. Now, the question is How to manage the anxiousness and anticipations that comes along with ‘Deadline Pressure’ of achieving the target or delivering the project or anything involving your business specifically. In a study done by Anxiety and Depression Association of America ( The main culprits of work-related stress:  deadlines (55 percent) interpersonal relationships (53 percent) staff management (50 percent) dealing with issues/problems that arise (49 percent) The top on the list is Deadline Pressure. It’s clearly impacting the our mental health, physical well-being and also our relationships with our …

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