How to use Breath to eliminate Mental Stress

Stress is a mental condition, wherein one is conditioned to overthink about problems, life challenges, old negative memories, past mistakes or the apprehensions about the future. Stress can turn into anxiety, which can, in turn, get out of hand and create severe mental health issues in someone’s life. There are millions of people, just in the United States, who are prescribed anti-anxiety and antidepressants, which really means, we are not living with mental sanity or we have no specific method to take care of our mental and emotional health. There are many tools and methods which can help us create a lifestyle free of stress, conflicts, and emotional turbulence. In today’s world, we can access the information related to simple and effective methods, such as exercising, jogging, journaling, social engagement, timeline schedules, and disciplined sleeping habits. These are some of the factors we all take into account and have heard about them over and over again. So far, we have also heard about ‘deeper breathing’, as a practice to curb unwanted tension and stress in our body. It has been recommended by the psychologists and many other mental health care practitioners to follow on the regular basis. Though deeper breathing …

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How to know your Life Values?

Self Awareness –  Get to Know Your Values Values are an incredibly important part of our human existence. Self Awareness is all about getting to know your deeper self which involves knowing your values, principles, triggers, passions, desires, needs, flaws and purpose. People tend to learn and become aware of themselves as they grow up, do things, meet people, build relationships, break relationships, build more, create businesses, deal with bosses or fight with strangers on the road. You are going to get to know yourself more and more every passing day if you pay attention to your thoughts, emotions, and actions. Being Self Aware does two things. 1. It makes you realize your thoughts, behaviors, actions, patterns, and personality at large. 2. It helps you become more aware of your emotional triggers which leads you to take hasty decisions and thus, helps you protect yourself from unwanted negative feelings. Self Awareness will lead you to ‘self-knowledge’ which gives you the power to get to look into your heart and make you see what you truly want to achieve in your life. It allows you to look at your flaws, insecurities and hidden fears which actually is the first step to …

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How to set up Routines to Live Stress Free?

We all get stressed and overwhelmed with a long to do list and keeping up with the professional deadlines and personal life goals. Most of the times, people never really finish their to-do list which stresses them out even more as our brain produces cortisol (Stress Hormone) when it acknowledges that something we tried hard has not been accomplished. Stress is very cyclic in nature and also if you really don’t pay attention, it keeps on lingering in your subconscious brain. We all know the results of accumulated stress which is equally mentally and physically harmful. I’ve had dealt with Anxiety Disorder for few years in the past which was totally the result of the accumulation of stress. Without elaborating on that, I can tell you that it was the most devastating, unproductive and emotionally challenged time of my life. Along with many other methods of stress removal, building up routine in my life was very powerful to recover from anxiety issues. The process of dividing the time based on your priorities and number of tasks and sticking to the plan and time table is called routine management. It helps anyone to be more stress-free, mentally relaxed, highly productive as well as aids in …

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