Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when the person uses “mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors”.
Best Cultivate Resilience Guide & Tools
In this video, you will understand how you tend to create a vicious cycle of chemical production and addiction in your body unknowingly and create hindrance in your own success and growth in life.
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, etc. In this video, Simi has explained how to handle stress and bring your awareness in the present moments of life
Find out the 3 top reasons why we feel stressed during some challenging situations in life and how our body reacts to stress and anxiety. Learn some important tools and strategies on how to handle stress and still remain focused on life goals.