Cultivate Resilience

Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when the person uses “mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors”.

Best Cultivate Resilience Guide & Tools

Struggles vs Challenges

A struggle is being in one place but needs to be in another. A challenge is fully being where you are, not needing to be anywhere else. Learn the difference between the two and the ways how to handle them in your daily life with Simi Arora.

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Energy Management

Energy management is crucial if you want to excel in your work, build a balanced life, and become more creative and productive. In this video, Simi has explained the ways to keep yourself energized and be productive in the work you do.

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How Stress Affects You & How to Handle It

If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, etc. In this video, Simi has explained how to handle stress and bring your awareness in the present moments of life

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3 Reasons Why We Get Stressed and Build Tension

Find out the 3 top reasons why we feel stressed during some challenging situations in life and how our body reacts to stress and anxiety. Learn some important tools and strategies on how to handle stress and still remain focused on life goals.

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