Unwind Every Day

I can’t emphasize enough on the importance of Daily Unwinding which is most important habit for you to instill if you want a stress-free, mentally and physically healthy life. Unwinding detaches us from the pressures of your work life and it basically rejuvenates you, recharges your cognitive fuel, enhances your focus and increases your performance.

This all happens as you give your brain some rest from the recurring thoughts of pressure and deadlines to meet. Unwinding can be playing your favorite sports, hitting the gym, going for a walk, spending time with your family or anything that takes off your mind from usual work thoughts. If you ask me the true meaning of UNWINDING, then it really means being able to SILENT YOUR MIND and brings deeper relaxation to your whole body and mind.

Also, if you do activities that you really enjoy, your brain secretes dopamine and serotonin which are happy hormones which reduce anxiety and helps in making you feel more energetic and confident. The more focus, high energy and positive outlook you possess, the more it will reflect in your work performance and productivity

Practice Law of Attraction

World famous Life Coach, Tony Robbins has said: “ Success is 80 percent your psychology and 20 percent strategy”.

Along the lines of making your plan of action to reach your target or meeting your deadlines, you need to keep the positive mindset, since each and every thought contains underlying energy dissipated to the Universe.

If you are continuously worried about the timelines and freaking out about the stuff that needs to be completed, you will end up emitting negative energy to the Universe and that will come back to you in form of negative result or negative emotion such as anger, feeling sadness and anxiousness.

The more you are aware of your thoughts and try to look at every challenge as an opportunity to expand, to learn and to evolve, the better chances will be there to achieve your targets and deliver the projects on deadlines. It’s simply because what we desire comes to us only when we ask for it in a positive manner and then remain hopeful and positive along the way.

As per Wikipedia Law of attraction: “is the New Thought philosophy, the law of attraction is the belief that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life. The belief is based on the idea that people and their thoughts are both made from “pure energy”, and that through the process of “like energy attracts like energy” a person can improve their own health, wealth and personal relationships” Law of attraction is single big resource we all have access to implement, without any limitation.

Conclusion :

The most important thing to not get overwhelmed with the pressures at your job is to look at it pragmatically, divide it not smaller chunks, set realistic goals, meditate and do breath work to release body and mind stress and imbibe positive beliefs. Hope this helps 🙂