Best Video Guide & Tools
In a mental health context, empowerment refers to the level of choice, influence, and control one can exercise over events in their lives. In this video, Simi shared her journey of inner transformation after going through a series of personal challenges and mental health issues.
Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Watch the video now.
If stress “has become one of the most serious health issues of the 20th century and a worldwide epidemic,” then it is time to start growing our tools in handling stress Learn the difference between #Stress and #Burnout. Find the major reason for the accumulation of stress in our lives.